Been sick lately? I have. Being sick makes me blue. I'm a naturally energetic, enthusiastic, and optimistic person. But when I'm sick I'm suddenly irritable and negative - emotions that when I'm feeling well I can overcome easily with self-talk and other strategies.
This virus wasn't bad enough to force me to bed, just bad enough to sap my physcial and emotional energy. Recognizing the difference between being sick and being depressed is important to me. Knowing my mood was related to the virus helped me realize that no matter how blue I felt, this too shall pass.
And, yesterday, thankfully, it did. For the first time in about two weeks I felt a return to my optimism, my sense of unlmited possibilities, my spirit of hope. No circumstances in my business or life had changed - but my mood had. In a meeting, I was back to getting laughs - my playfulness had returned. What a relief - for everybody!
Searching around for inspiration, I found the Zen Habits blog, and this link to 7 ways to pick yourself up - and it's got great ideas for someone like me who isn't willing to stay down for long and is willing to try anything (legal and healthy) to pick myself back up when I'm blue. Check it out.
Frank
